How much magnesium and sodium are in each stick?

Each 7 g stick contains 220 mg magnesium (52% DV) from three forms, 500 mg sodium, 330 mg potassium, 500 mg vitamin C, vegan vitamin D3, and a full B-complex, plus trace minerals from purified ancient inland seawater.

How do I use Current?

Mix one stick into 12–16 oz of cold water. One stick daily is the baseline, up to two on heavy-sweat days. Do not exceed 2 sticks per day.

FAQ

Q: Does Current contain sugar?

No. Current is sugar-free, sweetened with stevia extract and monk fruit extract, with no artificial sweeteners.

Q: Is Current vegan and gluten-free?

Yes — 100% vegan including the vitamin D, gluten-free, GMO-free, with no preservatives, artificial colors, or artificial flavors. Made in the USA in a GMP-certified, lab-tested facility.

Q: Does Current contain caffeine?

Current has no added caffeine and is not a stimulant product — energy support comes from minerals and B-vitamins, so it can be taken any time of day.

Q: How many servings are in a pouch?

15 stick packs per pouch — about two weeks at one per day. Flavors are Lemon Lime, Watermelon, and Wild Berry, at $34.99 per pouch or $31.99 with Subscribe & Save.

Q: How much is shipping?

Orders of $75 or more ship free automatically. Under $75, shipping is a flat $4.95 in the contiguous US and $9.95 for Alaska, Hawaii, and US territories. Orders ship in 1–2 business days and arrive in 3–7.

Q: What is the Tune Guarantee?

If your first pouch isn't right for you, email hello@tunehealth.co within 30 days of delivery for a full refund of that pouch — no return needed. One pouch per customer on the first order.

Q: How do subscriptions work?

Subscribe & Save takes $3 off every pouch and ships automatically at your chosen frequency. Skip, pause, reschedule, or cancel anytime from your account page.

About Current

What is Current?

Current is Tune's daily mineral drink mix: three forms of magnesium, essential vitamins, electrolytes, antioxidants, and a full-spectrum trace mineral complex, in a stick you mix into cold water. It's designed to be a daily foundation — deeper hydration and mineral replenishment than water alone.

What's in it?

Each 7 g stick delivers 20+ essential nutrients, including 500 mg vitamin C, vegan vitamin D3, a full B-complex, 220 mg magnesium (52% DV) from three forms (bisglycinate, malate, and naturally occurring ionic magnesium from inland seawater), electrolytes (500 mg sodium, 330 mg potassium, 1,060 mg chloride), trace minerals like zinc, selenium, and iodine from purified ancient inland seawater, and the VitAlign® plant-based antioxidant complex (green tea, green coffee bean, turmeric, blueberry, cherry, broccoli, and kale extracts). The label on your pouch is always the authoritative source for the full facts panel.

Does Current contain sugar?

No — Current is sugar-free. It's sweetened with stevia extract and monk fruit extract, with no artificial sweeteners.

Is Current vegan and gluten-free?

Yes. Current is 100% vegan (including the vitamin D), gluten-free, GMO-free, and made with no preservatives, no artificial colors, and no artificial flavors.

Does Current contain caffeine?

Current has no added caffeine — it isn't a stimulant product, so you can drink it any time of day. Its energy support comes from minerals and B-vitamins, not caffeine.

Why three forms of magnesium?

Different forms of magnesium do different jobs: chelated bisglycinate, malate, and naturally occurring ionic magnesium from inland seawater. Blending three forms is a formulation choice aimed at better absorption and broader coverage than any single form.

Where is Current made?

Current is made in the USA in a GMP-certified facility, and it's lab tested. It's manufactured for Tune Hydration LLC, Denver, Colorado.

How do I use it?

Mix one stick into 12–16 oz of cold water, any time of day. One stick daily is the baseline; up to two on days you sweat hard — training, heat, travel. Do not exceed 2 sticks per day. Consistency is where the difference builds.

What flavors does it come in?

Lemon Lime, Watermelon, and Wild Berry.

How many servings are in a pouch?

15 stick packs per pouch — about two weeks at one a day.

How is Current different from a sports drink?

Sports drinks are built for a moment; Current is built as a daily mineral foundation. It's sugar-free and focuses on replenishing the magnesium, electrolytes, and trace minerals your body runs on every day — not just during a workout.

Safety

Is Current safe to take every day?

Current is formulated for daily use — one stick a day, never more than two. As with any supplement, read the label before use and consult your physician before starting, especially if you're pregnant, nursing, taking medication, or managing a medical condition. Like other magnesium products, some people notice temporary sleepiness or headaches when starting; reduce the dosage and consult a doctor if it persists. Nothing on this site is medical advice.

Who should talk to a doctor before using Current?

Anyone who is pregnant or nursing, takes prescription medication, or has a medical condition. You must be 18 or older to purchase from our store. If you experience an adverse reaction, stop use and consult a doctor.

Ordering

How much is shipping, and how fast is it?

Orders of $75 or more ship free, automatically. Under $75, shipping is a flat $4.95 in the contiguous US ($9.95 for Alaska, Hawaii, and US territories). Orders ship within 1–2 business days and typically arrive in 3–7 business days.

What is the Tune Guarantee?

If your first pouch isn't for you, email hello@tunehealth.co within 30 days of delivery and we'll refund it in full — no return shipment needed. One pouch per customer, on your first order. Full details in our Return and Refund Policy.

How do subscriptions work?

Subscribe & Save takes $3 off every pouch ($31.99 instead of $34.99) and ships automatically at the frequency you choose. Skip, pause, reschedule, or cancel anytime from your account page — no lock-in.

How do I reach a real person?

Email hello@tunehealth.co — the inbox is read by real people, and we respond within 1 business day, Monday–Friday.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.